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Thursday, October 27, 2011

Food do aid constipation

Today's! 27Oct

i sweaar i am a pig slash glutton today. but dont feel as full as Tuesday.

Here's what i had:

Breakfast- 3Quaker Apple Cinnamon Biscuits

Snack- Fruit salad

Lunch- Black Pepper Chicken Wrap (b.p chicken, onions, lettuce, peppers)
Had a cinnamon sugar pretzel after that to make it up for the beverage&cookies i was supposed to have with chicken wrap.

Snack- Apple pie from Mac's. (no beverage again ops!)

Dinner- Turkey & Bacon Sandwich (The Cafe Cartel)
Mutton Murtabak

Supper- 3 Muah Chee (Molly's)
6 Tau Sa Piah
8mini buns

so constipated still, hopefully the food helps!

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